

It’s insane that we defined a bunch of the things he and his circle are saying as “white supremacist stuff” back in the decades following the civil rights era, and now I guess we’ve decided as a society that that’s just an okay thing again?
I want off this ride, it’s not fun anymore :(

For me: a big component of it is a sensory thing. My brain does NOT like it when I can feel roughness on my fingers or hands. The best I’ve been able to do is just keep a bunch of good glass nail files around the house and in the bags I use and travel with, as well as some cuticle trimmers. That way I just trim and buff things out until my brain is like “mmmm yes this is fine, carry on”, and it’s way less of a compulsion.
But stress also often triggers it for me, and that’s harder to buff out :(