Chronic inflammation often works quietly in the background but can fuel serious diseases like diabetes, heart disease, and cancer. New research reveals that everyday plant compounds—like menthol from mint, cineole from eucalyptus, and capsaicin from chili peppers—can team up inside immune cells to dramatically boost their anti-inflammatory power. While individual compounds showed modest effects, certain combinations amplified results hundreds of times over by activating different cellular pathways at once.
Fair enough, I’m not an expert, but agree that you’d need far more evidence before making the bold claim.
Which is what proper peer review would conclude.
But how do you know that? I don’t know what the reputable and predatory nutrition journals are.