Age-old case of everyone else on the internet wanting you to be specific, but I’m open to the idea that you don’t exactly know what it is either and just need a starting point. I don’t know a thing about remedies for the psyche, but have you been taking good care of your bodily health?
Get some good sleep every night. That doesn’t mean the 05:00 grindset, but just something you can stick to every day, even if that’s getting up 90 minutes before your job or obligation if that’s what it takes to be consistent. Go outside for a stroll, however aimless, get your blood flowing and maybe bundle that with getting the mail or whatever. And perhaps eat well by cooking something you like, even something home-made that seems slightly indulgent won’t be as bad as the processed junk out there. Just things that will be good for you and will help you feel in charge of yourself.
Age-old case of everyone else on the internet wanting you to be specific, but I’m open to the idea that you don’t exactly know what it is either and just need a starting point. I don’t know a thing about remedies for the psyche, but have you been taking good care of your bodily health?
Get some good sleep every night. That doesn’t mean the 05:00 grindset, but just something you can stick to every day, even if that’s getting up 90 minutes before your job or obligation if that’s what it takes to be consistent. Go outside for a stroll, however aimless, get your blood flowing and maybe bundle that with getting the mail or whatever. And perhaps eat well by cooking something you like, even something home-made that seems slightly indulgent won’t be as bad as the processed junk out there. Just things that will be good for you and will help you feel in charge of yourself.