How would you feel if a foreign power invaded your country to spy and destabilize your government and economy under the pretext of a supposed war on drugs, using what is evidently the wrong tools and methods for the supposed job?

The world would be much worse if everybody just surrendered everything all the time

Agreed. Making a list is fine to not get overwhelmed if there are too many things to remember to do. But beyond that, its starts to become too cumbersome.

Thats the dream! haha Glad you could do it

I have the same problem. Got a teaching job while in the middle of my phd and now i just end up doing preparations for the following classes, grading exams and so on, and never get around to working on my phd. Ive found no good solution though. If I work on my phd I leave my students waiting and with more improvised classes, if i work on material for the students I forget about my phd subject.

Ive tried using an app called superproductivity, which is on fdroid and works fine, but it didnt help me as much as i hoped…

Send help :( Also got long term personal stuff id like to work on, like at least an hour a week, but theres always something urgent from work that shows up and takes my time or leaves me too tired.