No risk from the vaccine is misinformation, the fact some of us feel justified employing misinformation because we feel we are comfortable for the risk calculus doesn’t invalidate the actual documented risks of a vaccine. Hence the irony

The article indicates multiple instances of what it considers to be misinformation, I illustrated one point that isn’t absolute misinformation, which is ironic given what they are trying to say…

This paper makes an assumption that there are no known risks with the covid-19 vaccinations, which is factually incorrect, and thus it’s engaging in the same type of misinformation reinforcement that it laments

Much of the misinformation is the lack of nuance, or willingness to engage with details…

Yes, but its a ketogenic eating pattern. Zero carb.

Carnivore is a type of keto, and gets all of the benefits we see with keto

Carnivore I wouldn’t be surprised about though.

Carnivore is just keto.

PBF : Plant based food - The all plant based diet that gets lots of press

ABF : Animal based foods - the zero carbohydrate ketogenic that usually has lots of controversy

I would love to see a well funded interventional study on institutionalized populations comparing a totally pbf diet vs totally abf diets and settle the debate once and for all.

You would be very surprised! The effects of low-carbohydrate diets on cardiovascular risk factors: A meta-analysis

TLDR Metabolic health is mostly impacted by poor diet, excess glucose and carbohydrates (which directly become glucose). Reducing elevated glucose levels has direct and measurable improvements on blood pressure and CVD risk.

A strict ketogenic intervention is so potent that people taking blood pressure medication have to be very careful and monitor their blood pressure when starting to reduce their medicine so they don’t faint from hypotension… i.e. Cardiovascular disease risk factor responses to a type 2 diabetes care model including nutritional ketosis induced by sustained carbohydrate restriction at 1 year: an open label, non-randomized, controlled study

A decade ago I watched a YouTube series about a space Opera musical. It was great, I can’t find it anymore. But because of your post I put all of the things I can remember about it into chatGpt and it found it

I give you: Stingray Sam

https://www.youtube.com/watch?v=lxfggiZLn60

This has lived in my head forever. And it totally disappeared off the internet for a long time

KISS

The more complicated the machine the more chances for failure.

Remote management plus bare metal just works, it’s very simple, and you get the maximum out of the hardware.

Depending on your use case that could be very important

3-2-1 every copy is encrypted, so taking the machine isn’t much of a concern and more of a inconvenience

As others have said in this thread, the single most impactful thing you can do for fat loss is changing a bad diet into a good sustainable diet.

Nobody has mentioned this yet, keto is the key. Removing all sugar and carbohydrates from your diet will make you lose weight faster than anything else you could possibly do. Every time you eat carbohydrates, you pause your body’s fat burning for about 2 to 4 hours. So if every meal you’re eating carbs, and you’re having a carb snack, you’re pausing fat burning all day, the only time you have to burn fat is when you sleep.

This is how intermittent fasting works, that’s why people see good results, they’re not eating the carbohydrates during their fasting window, and they can burn fat.

The good thing about low carb eating is you don’t have to calorie count at all, your bodies normal hunger signals will work properly, just eat when you are hungry and stop when you are not.

Working out with a bad diet, will most certainly make you gain weight, especially fat. If your diet is carbohydrate heavy, heavy processed foods, heavy in sugars, when you get hungry after working out, you’re going to eat more of the bad food. Which is going to make you fatter. You need to fix the diet first

The gym is great, it’s great for your overall health, it’s great for longevity, but it is not the key to fat loss. You can’t out exercise a bad diet

If you can swing it, get a continuous glucose monitor, and monitor your glucose all day, keep that number as low as possible. It’s great immediate feedback for every meal. Of course you can go to the gym! Just cut the carbs

@fuzzyleonardo@lemmy.world - your perspective on political violence?

@paper_moon@lemmy.world does this downvote mean you are against open dialog and would rather use violence?

I found the representation of Kirk very compelling as it appears his chief weapon was open and free dialog with anyone, really digging into the human. That is refreshing compared to those we often see advocating for censorship and violence against those who they disagree with (or think they disagree with, or are told they disagree with).

The title of this press release implies causation, but the data only shows association.

This is something the writer clearly understands, with the below comment

Additionally, the report emphasizes a bidirectional relationship. “More than 40% of those with cardiovascular disease also have a mental health condition,” adds Vaccarino.

So we have a strong association, but we don’t know the cause. So it’s possible that having cardiovascular risk, could cause mental illness. The reverse of the title implication

Well I appreciate a press office isn’t the most nuanced of commentators, they should at least make a call towards better metabolic health as the takeaway.

Good research!

Trouble is the time from a new metabolic model being defined, and proven in the literature is just the start then it takes 20-40 years for it to make it into the medical community as acceptable knowledge… Basically the doctors educated before the new publications have to retire out.

Expect at least two decades of “its CICO” before people acknowledge the hormonal impact of food

They didn’t have the formal language but their ideas are true. Humans don’t digest calories, we consume matter, we are not bomb calorimeters. Carbohydrates drive insulin which drives obesity.

Is it possible to never go to a fast food chain?

We have the physical addiction to glucose, but you have overcome that before

We have the habitual triggers, something in your life makes you think of your old addiction, those you have to find a way to get past, maybe the snacking

We have the situational triggers, seeing a place, going past a place, triggers old addictive cravings, this is where having a buddy you can call and talk it out can be helpful.

If you are willing to wear a CGM all the time, you can have a buddy monitoring it and get alerts if it goes outside of a predefined range (say 6.5) so your buddy can help you deal with the recovery

When you fall off the wagon before, you mentioned fast food, but what is different the month before falling off and the day you fall off?

Did you get a chance to read the carbohydrate insulin model of obesity paper?

i.e. the physics isn’t important if you turn OFF fat burning, it’s impossible to lose fat