I’ve designated one room in my house to be an Airplane Mode room. Technically it has WiFi but whenever I’m in it I behave as if my phone didn’t have any reception. Believe it or not, actively pretending that your phone has no WiFi works better than just passively putting on airplane mode. I always get a sense of calmness when I enter.
What artificial limits do you impose on yourself that ultimately enrich your life?
These are some really solid rules to live by. I think I already do a couple of them in a round about way. But it’s nice seeing them listed out so clearly, & additional ones I should consider using.
I hope on your down days you can remind yourself there are others that value you in some way, even if it’s an Internet stranger appreciating a post like this. Thanks!!