sopularity_fax@sopuli.xyz to Asklemmy@lemmy.ml · 3 days agoWhat is the best most nutritionally complete soup?message-squaremessage-square50fedilinkarrow-up165file-text
arrow-up165message-squareWhat is the best most nutritionally complete soup?sopularity_fax@sopuli.xyz to Asklemmy@lemmy.ml · 3 days agomessage-square50fedilinkfile-text
minus-squareitkovian@lemmy.worldlinkfedilinkarrow-up9·3 days agoKale? I read somewhere that kale is one of the most nutritionally dense leafy vegetable. Please don’t take my word as I could be wrong.
minus-squareevasive_chimpanzee@lemmy.worldlinkfedilinkarrow-up5·2 days agoDepends on your definition of nutrition. 100 g of kale only has 28 calories, so if your definition of nutrition is “can I live off of this?” the answer is no. If it’s more of a “is this good for me?”, the answer would be yes.
minus-squareKnow_not_Scotty_does@lemmy.worldlinkfedilinkarrow-up10·3 days agoAdd lentils and some root veggies and you are probably on the money. Bone broth is probably also beneficial.
Kale? I read somewhere that kale is one of the most nutritionally dense leafy vegetable. Please don’t take my word as I could be wrong.
Depends on your definition of nutrition. 100 g of kale only has 28 calories, so if your definition of nutrition is “can I live off of this?” the answer is no. If it’s more of a “is this good for me?”, the answer would be yes.
Add lentils and some root veggies and you are probably on the money. Bone broth is probably also beneficial.