minus-squarebeernutz@lemmy.worldtoAsklemmy@lemmy.ml•Lemmings over 30 who try to stay active, what are you doing to accommodate for your incredibly decrepit bodies to avoid boo-boos?linkfedilinkEnglisharrow-up5·19 hours agoPing pong / table tennis (depending on how seriously you take it) can be a VERY good way to get your steps in. In a 2 hour session I get about 8-10 thousand steps. This is 4 to 5 miles. It is low impact and you can really get a good sweat on. linkfedilink
Ping pong / table tennis (depending on how seriously you take it) can be a VERY good way to get your steps in. In a 2 hour session I get about 8-10 thousand steps. This is 4 to 5 miles. It is low impact and you can really get a good sweat on.